Welcome to the home of Gentle Garden Yoga

Gentle Garden Yoga provides yoga in Poipu, Hawaii 96756. Gentle Anahata yoga classes for all ages and levels.

Gentle Garden Yoga offers oceanside yoga outside on the lawn of Poipu Kai Resort. For map and directions click here.

The Poipu Kai Resort is right across from Brennecke’s Boogie Boarding Beach. Sometimes we see whales breach or dolphins spin out of the water as they go by.

We meet by the Plumeria tree every Tuesday, Thursday, and Saturday at 9 am. to 10:15.

A fee of $15 is asked.

Mats are provided. You might want to bring a towel for Savasana, and water for yourself.

The style of Yoga is Anahata as we focus on the breathing and expanding into the heart.

This is the perfect style for beginners, older folks and those who wish to relax and rejuvenate in this beautiful setting.

The instructor is Jo Amsterdam, who is certified with a 500 hour course in Anahata Yoga which is recognized by the Yoga Alliance. Jo has been teaching since 2003 and practicing yoga for forty years.

For special events or private groups, phone Jo at (808) 332-0734

Shared Experiences

from Gentle Garden Yoga

This class is exactly what Yoga is - peaceful, serene, cleansing. See you in the Fall.Mahalo,

Vickie, California

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About
Gentle Garden Yoga

Jo Amsterdam, teacher

My intention in offering Anahata Yoga is to share this gentle style of Hatha Yoga with all types of bodies, to help bring more inner peace, physical flexibility, brighter inner light, love and joy with all whom are willing to try. Using the breath as we open the Heart Center, we are simultaneously correcting posture, opening the chest, shoulders and lungs, allowing healing energy to flow into and through the body to restore vibrant health, cleanse and enlighten the whole being.

Offering this experience in our unique environment here on Kaua’i and especially in Poipu, is a dream come true for me. Outside in the fresh ocean breezes with the Plumeria Flowers overhead, is a wonderful setting for healing. It can truly be transformational and a lot of fun.

My qualifications include a 500 hour Anahata Teacher Training given by Ana Costa, the founder of Anahata Yoga.

I have been teaching since 2003 in various settings.

My teacher, Ana Costa, the founder of Anahata Yoga.

Jo Amsterdam, teacher

The Final Savasana Blessing

Welcome to the home of Gentle Garden Yoga

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About Gentle Garden Yoga

Jo Amsterdam, teacher

About
Gentle Garden Yoga